You put into
perspective everything that happens and are able
to view those things from other angels;
Your health
is better, you feel in condition and have more
energy;
You are more yourself: you know by
experience that
when you have a vacation and are relaxed that you start to think about
your life and consider if you are satisfied, and if not, you make plans
to make things better.
Feeling
relaxed is a condition
to find your real desires and you want to learn relax, otherwise you
would not read this page. Do you
know the reasons behind your tensions? It is much easier to learn relax
if you know them. So I start to ask you a few questions:
Do you work to hardly or to much?
Do
you need to control everything in your life?
Everything must go the way you want it? You don't trust other people 's
way to handle the things that have to be done? Why is it that you have
to control everything?
Do you worry about things
that you are afraid of to happen?
You worry always?
What else?
Fill
in the blanks, you need to know the basics of your
tensions first, then you can learn to relax.
Exercise
to release
In all cases I recommend the next exercise:
Write down on a sheet of paper, or use your PC, all things you must do
from yourself.
Do it this way: "I should....."
Write on each line one single thing, great or small. So if you have to
make a cup of coffee, write it down, if you have to be in time on your
workplace, write it down. And so on.
Make the list
as long as possible and begin each sentence with: "I should....". No
quotes to repeat!
When you have
finished this list, take a new sheet. Now you write down
the same subjects but instead of "I should..." you start the sentence
with "I want to.....". The same way, no quotes.
Look what
happens to you. There are many things you don't want to do.
Mark those things on your list. How can you deal with those items?
Can you delete them? Is it necessary to do
them?
Why?
Can it be done on a later point in time?
Can
you say 'no' to some people?
Can you delegate them?
Can
you get some help?
Is there an easier way to get it
done?
Or is there a bigger something that you want
that
caused that you have to do this. In that case you have forgotten the
bigger picture or that bigger picture doesn't exist anymore.
Now you have cleaned up your
"Should do" list and changed it in a
"Want to do" list. Are there other things you want to do? Learn to
relax for instance!? Put those things in addition on your list.
Relaxation
and
indulging
Give yourself space to do something for yourself. Here is a list of
things you can do to relax or to learn relax:
Start daydreaming of all good things you get up
until now;
Use a good relaxing CD program that you
always can repeat;
Read a book;
Listen
to calming music;
Look at a beautiful movie with
images and a story that will
make you feel released;
Take a bath with relaxing
herbs;
Indulge yourself with a day in a beauty
center, sauna,
massage;
Buy yourself a relax chair.
If relaxing is not a problem
for you, enjoy this time in order to find
new desires. If it is difficult to you, remember it will not go
overnight to learn relax.
The information on this site is not intended to replace the advice of a doctor, psychologist or other health professional. (C)
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