You can achieve your goals much more easy when you
feel good. Here are
two self motivation tips that will provide you pleasure and flow.
Appreciation
Journal
The first way to keep you
motivated is to set up an appreciation journal.
Buy a notebook or you can use
your gratitude journal if you have
one. Then, each day before you retire you write down 10 things you
appreciated about yourself that day. Be aware that you begin each
sentence with "I".
At first you will find no more
then three things, but if you persist
you will find 10 or even more things that you can value about yourself.
It may be little things like: "I have given someone a compliment", "I
made a cup of coffee for myself", "I helped my children with their
homework". Perhaps you think these things are obvious but let me tell
you, and remember: nothing is obvious from now on.
At the time that you can write
down 10 things at the end of each day,
you will see that you are getting much more things done, in a natural
flow. You will be surprised and you have found more ways to motivate
yourself.
Rewarding
Now
it is time to reward yourself for what you achieved. When you
appreciate yourself you can reward yourself.
Buy
something you want: a book, music, make-up, a holiday trip, something
you never bought before because you didn't thought you were worth it.
Now you do!
Self motivation is caused by rewarding yourself. You keep best
motivated if you, in advance of your tasks, set up a rewarding for
accomplishing it. Then you can look forward to it.
The information on this site is not intended to replace the advice of a doctor, psychologist or other health professional. (C)
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